7 Triceps Workouts For Jacked, Angular Triceps

Tricep Muscles

Why Are Your Triceps So Important? Basic Tricep Anatomy Lateral Head Medial Head Long Head If you take a look at the above diagram, you’ll also notice that the Triceps are deeply connected with the tendons and bones that make up your shoulder, arm, and forearm. For that reason, it’s especially important to train them […]

Cardarine: An Effective Fat-Loss Drug?

fat loss resulting from Cardarine

Cardarine is supposedly a powerful fat-burning substance which can essentially trick your body into burning fat for energy, as opposed to glucose. At least, that’s what people say… The truth is, not very much is known about the benefits OR the potential health implications of Cardarine. Much of what you read on forums or blogs […]

5 Hamstring Exercises You Should Definitely Be Doing

best hamstring exercise

When I first started lifting regularly, I can recall waking up saying: “damn…leg day already?!” I hated lifting legs with a passion. Take a look around you’re gym and you’ll see a lot of other leg haters as well. You know… Jacked upper body, no legs.  Yeah, that’s the guy.  He currently hates legs just […]

Phosphatidylserine: The Phytonutrient You Didn’t Know You Neeeded

two sides of brain

When you think “supplements”, you probably don’t immediately think of Phosphatidylserine.   Something like Fish Oil or Creatine probably comes to mind instead.  After all, each of those supplements has literally hundreds of studies backing their use. If you want to learn about those types of supplements, there are about a million other blogs where you […]

A Video Blog Post

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