Category Archives: Uncategorized

7 Triceps Workouts For Jacked, Angular Triceps

Tricep Muscles

Why Are Your Triceps So Important? Basic Tricep Anatomy Lateral Head Medial Head Long Head If you take a look at the above diagram, you’ll also notice that the Triceps are deeply connected with the tendons and bones that make up your shoulder, arm, and forearm. For that reason, it’s especially important to train them […]

Phosphatidylserine: The Phytonutrient You Didn’t Know You Neeeded

two sides of brain

When you think “supplements”, you probably don’t immediately think of Phosphatidylserine.   Something like Fish Oil or Creatine probably comes to mind instead.  After all, each of those supplements has literally hundreds of studies backing their use. If you want to learn about those types of supplements, there are about a million other blogs where you […]